Pregnancy and Post-Partum

Pregnancy

During pregnancy, the body undergoes a great amount of change and development. The postural changes and increase in weight are obvious, but the other changes may be more subtle, like hormonal and emotional. The combination of the above can put a fair amount of physical strain on the body.

Many women seek osteopathic treatment during pregnancy to help their body adapt to these structural changes, and also to help with back and pain, pelvic pain or instability, carpal tunnel syndrome, rib cage pain and sciatica.

Osteopathic care during pregnancy centres on helping the woman to accommodate her pregnancy as comfortably as possible. This is achieved through improving overall movement, managing pain that may be occurring and lessening any barriers to better function.

The aim of treatment is to alleviate some of the pains and problems associated with changes in posture, weight bearing and laxity of the ligaments, particularly in the pelvis.

Treatment may use a variety of techniques such as massage, stretching and gentle indirect techniques such as cranial. These techniques may be focused on the spine, extremities, joints and soft tissues.

Post-Partum

After giving birth and welcoming a new baby into the world, most Mums find their focus shifts completely to their new baby. While we completely understand this, we also know that this is a time when your body still needs care and support.

Post partum Osteopathic care is focused a few different areas. These include helping recovery from birth whether it was vaginal or caesaren, managing diastasis recti and pelvic floor issues. The process of adapting to the new load of feeding and caring for a baby can often lead to neck and back pain, which we can help with treatment and suggestions for how to better support your body in these activities.

Finally, when you aren ready, we can assist with a smart and safe return to physical exercise.

Frequently Asked Questions

Q. I can’t lie on my belly any more, can I still come in for treatment?

A. Of course you can! We are very adaptable and have lots of different options for treatment. These include lying on your side, lying on your back, or most pregnant mama’s favourite – lying on your belly with the help of our awesome belly pillows!!

Q. Doesn’t osteopathy include manipulation or cracking?

A. Yes, as osteopaths we are trained in manipulation, and many osteopaths use it in the their regular practice. During pregnancy there are some manipulation techniques that we do not use. The most important thing here through is your personal preference. If you don’t want to have any manipulation performed, just tell us! We have a big bag of tricks, so there’s always an alternative way!!

Q. I already have another child who is . Can I bring them along?

A. Yes. We understand that while you would probably much prefer to come alone, sometimes it’s just not that easy. If you need to bring your child along with you, make sure you bring something to entertain them as well, it can be a bit of a long wait! We also offer a variety of appointments from early in the morning through to the evening and Saturday mornings, to try to accomodate everyone’s needs.